Haven't read this one yet but have bought it and a couple of friends have really vouched for it - Atomic Habits by James Clear... “You do not rise to the level of your goals. You fall to the level of your systems.” https://jamesclear.com/atomic-habits
--- This one I have read and it's brilliant; a long look at how we direct our attention and the technologies geared towards capturing it - How to do Nothing - Resisting the Attention Economy by Jenny Odell...
“What if we spent less time shouting into the void and being washed over with shouting in return - and more time talking in rooms to those for whom our words are intended? If we have only so much attention to give, and only so much time on this earth, we might want to think about reinfusing our attention and our communication with the intention that both deserve.”